Anita Lutchenko explains the causes of side fat

Anita Lutchenko, a trainer on the project "Zvazheni ta shchaslivi", often shares advice with her followers on her Instagram page on how to get in shape and lose excess weight.

Recently, the athlete spoke about the causes of fat accumulation on the sides, legs, back, cheeks, knees and shins.

According to Anita, the main issue is a high intake of bad fats in the diet. To get rid of them, it is necessary to follow a specific diet that completely excludes bad fats.

To help readers lose weight, Anita organised a two-week marathon, during which she promised to motivate the participants. As a prize, the athlete promised a personal meeting and a branded T-shirt.